Group
Saturdays at Ōrewa
Primal Strength Training. One hour, 8am, $20. Gym rings, kettlebells, macebells, flow ropes, landmines and the natural environment.
Book a spot →Train with Kairos
Move like
you're built to
Holistic movement and unconventional training, outdoors on the Hibiscus Coast and North Shore, one on one, or online.
One on one
Personal training
Train with Gabriel or Hunter, in person or online. Elite athletes, performers, people coming back from injury and total beginners all train with us.
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Online
Primal Strength Protocol
Follow along programmes in Beginner to Intermediate and Advanced. Macebell, kettlebell, rope flow, landmine, rotational and strength work.
See the programme →