Primal Strength · Ōrewa
Saturday
class on
the sand
An hour of macebells, kettlebells, flow ropes and gym rings with the sun coming up over Ōrewa Beach. All levels welcome, and every movement has an easier option.
- When
- Sat 8:00am
- Length
- 1 hour
- Price
- $20
How we move
Your Saturday hour
- 01PrimeWarm up, get the hands and eyes in, wake up the nervous system through play.
- 02SkillLearn and drill a movement: coiling, mace flows, rope flow or rings.
- 03StrengthA focused strength block with macebells and kettlebells.
- 04ConditionA circuit to dig deep and put the skill to work.
- 05Come downBreathe and bring the nervous system back down before you go.
- Macebells
- Kettlebells
- Flow ropes
- Gym rings
- Landmines
Book online
Grab your spot
Pick a Saturday, choose your ticket and pay online. You'll get a confirmation email with everything you need.
- Bring water and a towel
- Beginners welcome, no mace needed
- Bring a mate: book up to 4 spots at once
Good to know
First time?
Never used a mace?
Perfect. We teach the basics and give alternatives for every movement, so you train at your level.
Where do we meet?
At the Ōrewa Surf Lifesaving Club, 8am. Look out for the Kairos flag. Can't spot us on the day? Call Gabriel on 027 327 4394.
Coming every week?
Grab a 5 or 10 class pass. It's the same $20 a class, paid once, and it never expires.
What should I bring?
Water, a towel and clothes you can move in. We bring every tool.
Love the mace?
Take one home
Every weight we train with is in the shop, from $65.