Macebell Certification
Become Kairos certified and coach the mace with confidence. For PTs, coaches and serious practitioners.
Ask about the next intake →Human Evolution
Train
like a
warrior.
Kairos steel macebells, 3 to 20kg. Build the grip, rotation and mobility of a fighter with one of the oldest strength tools there is. Then learn it from New Zealand's mace coaches.
- 8 weights, 3 to 20kg
- Knurled steel grip
- NZ owned, North Shore Auckland
The Kairos Macebell
Choose your weight
Not sure where to start? Most people begin at 4 to 6kg and add a heavier mace as their control improves.
See full size guide →3kg$65Mobility & athletic flowShorter, slimmer handle. Great for warm-ups, joint prep and fast, athletic movement.Shop 3kg →4 to 6kg$80 to $120Start hereThe best first mace for most people. Learn 360s, 10 to 2s and clean swings safely.Shop 4 to 6kg →8 to 10kg$160 to $200Build strengthFor confident swingers adding load to their flows, squats and presses.Shop 8 to 10kg →12 to 20kg$240 to $400Go heavySerious rotational power and grip work for experienced lifters and fighters.Shop 12 to 20kg →
Why the mace
One tool.
The whole body.
All the weight sits at the end of a long handle, so every swing asks your grip, shoulders and core to control the load through rotation. It's been a warrior's training tool for centuries.
Grip strengthOff-set load makes your hands and forearms work every rep.
Shoulder mobilityBig circles open and strengthen the shoulders through full range.
Rotational powerTrain the twisting strength sport and life actually need.
Core stabilityYour trunk resists the swing so your spine stays strong.
Cardio-strengthFlows build conditioning and strength in the same session.
Low joint impactSmooth, controlled arcs instead of heavy jarring loads.
The shop
Tools for the work
Every Saturday
Train with us at Ōrewa Beach
Primal Strength: an hour of macebells, kettlebells, flow ropes and gym rings on the sand. All levels welcome, and every movement has an easier option.
- Saturdays 8:00am · 1 hr
- Ōrewa Beach
- $20 per class
Next sessions
Learn it properly
Education & certification
From your first swing to coaching others, learn mace training from New Zealand's unconventional tool educators.
Workshops for gyms & teams
One to two hour unconventional training sessions for your gym, workplace or crew, with staff and member education included.
Enquire about a workshop →
Macebell User Manual · $20
The digital starter guide: history of the mace, the key exercises, benefits and how your mace is built.
Get the manual →Join the whānau