Saturday class · 8am · Ōrewa Beach · Book your $20 spot
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Online programme

Primal
Strength
Protocol

A holistic strength and conditioning programme you follow from anywhere. Unconventional tools, real athletic work and a lifestyle blueprint, coached by Gabriel and Hunter with a private community behind you.

Sessions
36
Pace
Your own
Price
$90 once
Choose your levelAlready in? Log in
Primal Strength Protocol training

What's inside

Strength, conditioning and how you live

Every session blends strength, metabolic and athletic conditioning. You'll move without pain, build real fitness and learn the daily habits that keep you thriving.

  • Functional strength
  • Boxing & martial arts
  • Calisthenics & bodyweight
  • Rotational movement
  • Functional mobility
  • Skills practice
  • Lifestyle blueprint: nutrition, grounding, meditation, presence

Two levels

Choose your level

Primal Strength Protocol Foundation level

Beginner to intermediate

Foundation Protocol

Suitable for everyone. Simpler movements at high intensity with moderate volume. Also right for experienced lifters new to unconventional training, or anyone without the full Advanced kit.

Equipment
  • Kettlebells
  • Dumbbells
  • Bands or a cable machine
  • Medicine ball or slam ball
  • Pull up bar
  • Gym rings
$90one payment · self paced · 36 sessions
Primal Strength Protocol Advanced level

Advanced

Advanced Protocol

High intensity with moderate to high volume, for athletes who already own the fundamentals.

Prerequisites: 20 sec wall handstand, 5+ ring dips, 5+ pull ups, 1+ muscle up. Kettlebell swing, clean, snatch, windmill and bent over press. Macebell 360 and mill.
Equipment
  • Kettlebells
  • Dumbbells
  • Bands or a cable machine
  • Medicine ball or slam ball
  • Macebell or sledgehammer
  • Flow rope or skipping rope
  • Landmine
  • Pull up bar
  • Gym rings
$90one payment · self paced · 36 sessions

How it works

Pay once, train anywhere

  1. 01Choose a levelPay $90 once at secure checkout. No subscription.
  2. 02Log inOpen My programme on this site and log in with the email you paid with.
  3. 03TrainA new day opens each day. Watch the videos, do the work, tick it off.
  4. 04Stay connectedPrefer your phone? Use the free Fit by Wix app. Your progress and the private chat group are in there too.

Questions

Good to know

Stuck getting into the app? Email KairosNZL@gmail.com or call Gabriel on 027 327 4394.

Which level is for me?

Start with Foundation unless you can already tick off every Advanced prerequisite. Foundation is the same high intensity with simpler movements and less volume, so it suits beginners and anyone new to unconventional training.

Where do I do the programme?

Right here on the website: open My programme and log in with the email you paid with. You can also use the free Fit by Wix app on your phone, and your progress is the same in both. The private chat group is in the app.

I'm already in the programme. Does anything change?

No. Your progress, sessions and chat group are all still there. Log in to My programme with the same email you joined with, or keep using the Fit by Wix app.

Is it a subscription?

No. It's one payment of $90 and you keep your access. Work through it at your own pace.

Can I train with you in person too?

Yes. Come to the Saturday class at Ōrewa, 8am, and we'll check your technique on the sand.