Kairos | Macebell Training & Unconventional Fitness NZ | Auckland, New Zealand 2/2

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Unconventional Training

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Holistic Movement | Unconventional Training | Athletic Performance
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tools &
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Regular group
Training

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Beautiful morning with @sauna_collectivenz
Thanks to everyone who came to try our way of moving, and to the usual crew for brining the energy as always ⚡️

Summer is here! Let’s make the choice the move outside when we can.

How blessed we are to live here! Let’s roll! Chooo choooo 🚂 #macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #fitness #sauna #icebath

Beautiful morning with @sauna_collectivenz
Thanks to everyone who came to try our way of moving, and to the usual crew for brining the energy as always ⚡️

Summer is here! Let’s make the choice the move outside when we can.

How blessed we are to live here! Let’s roll! Chooo choooo 🚂 #macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #fitness #sauna #icebath

Saturday 8am-10am! Orewa 📍
Primal movement, animal flow, macebells and gym rings 🔥
Join us for a morning of movement followed up with a sauna 🧖 and ice bath… 🧊 @sauna_collectivenz
What more could you ask for!

See you there! Orewa beach 📍

Saturday 8am-10am! Orewa 📍
Primal movement, animal flow, macebells and gym rings 🔥
Join us for a morning of movement followed up with a sauna 🧖 and ice bath… 🧊 @sauna_collectivenz
What more could you ask for!

See you there! Orewa beach 📍

We all know the information about connection with nature, people and movement.
Application is the key component.
Take that out of your own hands, join us at Orewa on Saturdays 📍

☀️🌳🧬

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #macebelltraining #unconventional #fitness #fitnessjourney

We all know the information about connection with nature, people and movement.
Application is the key component.
Take that out of your own hands, join us at Orewa on Saturdays 📍

☀️🌳🧬

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #macebelltraining #unconventional #fitness #fitnessjourney

Another epic Saturday in the books.
Why do you move?
Do our environments we choose to move in have implications on our health?

You know our thoughts on that #kairos #macebell #steelmace #ropeflow #unconventionaltraining #fitnessmotivation #nzfitness

Another epic Saturday in the books.
Why do you move?
Do our environments we choose to move in have implications on our health?

You know our thoughts on that #kairos #macebell #steelmace #ropeflow #unconventionaltraining #fitnessmotivation #nzfitness

Unconventional push session on Saturday before our RMT Rope/Mace workshop 🔥

Think we can all agree that our bodies hurt from this one! Adaptations secured 🤝

Join us Saturdays, 8am, Orewa Beach ⚡️

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #unconventional #fitness

Unconventional push session on Saturday before our RMT Rope/Mace workshop 🔥

Think we can all agree that our bodies hurt from this one! Adaptations secured 🤝

Join us Saturdays, 8am, Orewa Beach ⚡️

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #unconventional #fitness

Our Orewa session was held in Army bay this past weekend with an awesome turnout!

Priming the nervous system through play, learning new skills and then applying it all in conditioning to finish. How we like to do things ⚡️

Another amazing session led by @primal_strength_aotearoa 🔥
And the great captures and edit from our Creative Director @hunter_chrisp ⚡️

We’re back at Orewa this weekend, come down!

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #macebelltraining #unconventional

Our Orewa session was held in Army bay this past weekend with an awesome turnout!

Priming the nervous system through play, learning new skills and then applying it all in conditioning to finish. How we like to do things ⚡️

Another amazing session led by @primal_strength_aotearoa 🔥
And the great captures and edit from our Creative Director @hunter_chrisp ⚡️

We’re back at Orewa this weekend, come down!

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #macebelltraining #unconventional

This is your opportunity…
Get educated…

See you then 🔥

This is your opportunity…
Get educated…

See you then 🔥

The sun and the tribe creating a powerful morning at Orewa beach.

Movement is medicine and in combination with other people and nature it truly is something that can greatly empower our lives.

Saturday 8am, Orewa beach 🤝

Thanks again for an amazing session Whanau!

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #orewa #orewabeach

The sun and the tribe creating a powerful morning at Orewa beach.

Movement is medicine and in combination with other people and nature it truly is something that can greatly empower our lives.

Saturday 8am, Orewa beach 🤝

Thanks again for an amazing session Whanau!

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #orewa #orewabeach

Training outdoors can be a true test of the comfort zones limits. It’s windy, cold and distracting.
Can we use this to stay in it, in the moment, in training?

Another epic session with the Saturday crew ⚡️

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #macebelltraining #unconventional #fitness #fitnessjourney

Training outdoors can be a true test of the comfort zones limits. It’s windy, cold and distracting.
Can we use this to stay in it, in the moment, in training?

Another epic session with the Saturday crew ⚡️

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #macebelltraining #unconventional #fitness #fitnessjourney

Coiling is the foundation of many movements. So we drill it well ⚡️

Some of this may seem too advanced but there are many alternatives we provide if something is not right for you at our trainings.
All skill levels welcome 🤝

Get outside, get moving! This is the way 🧬

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #macebelltraining #unconventional #fitness

Coiling is the foundation of many movements. So we drill it well ⚡️

Some of this may seem too advanced but there are many alternatives we provide if something is not right for you at our trainings.
All skill levels welcome 🤝

Get outside, get moving! This is the way 🧬

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #macebelltraining #unconventional #fitness

We move intentionally, we train with purpose, we work on ourselves, we take responsibility, we lead by example…
Work on a skill.
Work on a strength block.
Work on metabolic conditioning block.
Then bring the nervous system back down.
All while brining conscious movement to the front of our awareness.

This is how we move 🔥

Huge thank you to the crew that comes out regardless of the winter weather. This is how we grow 🤝

Coiling Core and Golden Ratio by @weckmethod 🌀

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #fitness #vikings

We move intentionally, we train with purpose, we work on ourselves, we take responsibility, we lead by example…
Work on a skill.
Work on a strength block.
Work on metabolic conditioning block.
Then bring the nervous system back down.
All while brining conscious movement to the front of our awareness.

This is how we move 🔥

Huge thank you to the crew that comes out regardless of the winter weather. This is how we grow 🤝

Coiling Core and Golden Ratio by @weckmethod 🌀

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #fitness #vikings

We play, we strengthen and we come back down again.
Always a blessing being on Orewa beach ☀️

Thanks to the crew for showing up in these winter mornings 🔥

We play, we strengthen and we come back down again.
Always a blessing being on Orewa beach ☀️

Thanks to the crew for showing up in these winter mornings 🔥

We warm up, get the hands and eyes in.
Work on a skill.
Work on a strength block.
Work on training / circuit block.
Then bring the nervous system back down.
All while brining conscious movement to the front of our awareness.

This is how we move 🔥

Huge thank you to the crew that comes out regardless of the winter weather. This is how we grow 🤝

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #fitness #vikings

Tune: Domadagr by Danheim

We warm up, get the hands and eyes in.
Work on a skill.
Work on a strength block.
Work on training / circuit block.
Then bring the nervous system back down.
All while brining conscious movement to the front of our awareness.

This is how we move 🔥

Huge thank you to the crew that comes out regardless of the winter weather. This is how we grow 🤝

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #fitness #vikings

Tune: Domadagr by Danheim

A few clips from Saturday just gone! The crew getting it in 🔥
Join us, grab a mace, let’s roll ⚡️

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation

A few clips from Saturday just gone! The crew getting it in 🔥
Join us, grab a mace, let’s roll ⚡️

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation

Another epic Orewa session! Focusing on pulling strength with the Gym Rings, developing skills and getting the reps in.
Nature, community, movement 👌

Join us at 8am Saturday’s

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #macebelltraining

Another epic Orewa session! Focusing on pulling strength with the Gym Rings, developing skills and getting the reps in.
Nature, community, movement 👌

Join us at 8am Saturday’s

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #macebelltraining

Primed with @thedavidweck Weck Method and ready to get after it! Another epic sunrise with the Orewa crew 🔥

Hosted by @primal_strength_aotearoa
Captured by @hunter_chrisp

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #macebelltraining #unconventional #weck #wexkxkairos

Primed with @thedavidweck Weck Method and ready to get after it! Another epic sunrise with the Orewa crew 🔥

Hosted by @primal_strength_aotearoa
Captured by @hunter_chrisp

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #macebelltraining #unconventional #weck #wexkxkairos

Outdoors Unconventional Training

Join us every Saturday, 8am, Ōrewa Beach (open to everyone)

📣If you are a fitness professional and want to know more about our Unconventional Training education opportunities get in contact with us.

#kairosfitness
#humanevolution
#unconventionaltraining
#movementculture
#movement
#primalstrength
#weckmethod
#macebell
#ropeflow
#kettlebell
#calisthenics
#steelmace
#antifragile
#aotearoa
#auckland

Outdoors Unconventional Training

Join us every Saturday, 8am, Ōrewa Beach (open to everyone)

📣If you are a fitness professional and want to know more about our Unconventional Training education opportunities get in contact with us.

#kairosfitness
#humanevolution
#unconventionaltraining
#movementculture
#movement
#primalstrength
#weckmethod
#macebell
#ropeflow
#kettlebell
#calisthenics
#steelmace
#antifragile
#aotearoa
#auckland

Unconventional push session in the books!
Papatūānuku put on a show for us ☀️ 🌊

Join us at Orewa 🔥

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #macebelltraining #unconventional #fitness

Unconventional push session in the books!
Papatūānuku put on a show for us ☀️ 🌊

Join us at Orewa 🔥

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #macebelltraining #unconventional #fitness

4 KG mace is also an epic mobility tool 🔥

@hunter_chrisp getting it done.

Get yours at kairosfitnessnz.com

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #macebelltraining #unconventional #fitnessjourney #fitness #nzfit

4 KG mace is also an epic mobility tool 🔥

@hunter_chrisp getting it done.

Get yours at kairosfitnessnz.com

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #macebelltraining #unconventional #fitnessjourney #fitness #nzfit

Locomotion, rings and sun! Another empowering start to the weekend with the tribe 🔥

@buka_wisdom_woods @primal_strength_aotearoa @hunter_chrisp @lorencjosef @gravityalchemy @obstaclesforlifenz

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation

Locomotion, rings and sun! Another empowering start to the weekend with the tribe 🔥

@buka_wisdom_woods @primal_strength_aotearoa @hunter_chrisp @lorencjosef @gravityalchemy @obstaclesforlifenz

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation

The Mace in all cultures it has been not only a weapon but also a training tool used to improve rotational movement specifically for grappling and wrestling.

If you are a fighter a grappler or a coach of a fighting team, this is your chance to get world class education 🫵🏽

Get in contact, we will love to help you and your team in your competitions.

#kairos
#unconventionaltraining
#macebell
#macebelltraining
#martialartist
#bjj
#grappling
#wrestling
#muaythaifighter
#mma
#steelmace

The Mace in all cultures it has been not only a weapon but also a training tool used to improve rotational movement specifically for grappling and wrestling.

If you are a fighter a grappler or a coach of a fighting team, this is your chance to get world class education 🫵🏽

Get in contact, we will love to help you and your team in your competitions.

#kairos
#unconventionaltraining
#macebell
#macebelltraining
#martialartist
#bjj
#grappling
#wrestling
#muaythaifighter
#mma
#steelmace

Windy session today, but the warriors came out the jam ⚔️

Lower body focused session today lead by @primal_strength_aotearoa

Some good usage of the @thedavidweck @rmtclub club today too!

#kairos #weck #warriors #beach #outdoortraining #traininginnature

Windy session today, but the warriors came out the jam ⚔️

Lower body focused session today lead by @primal_strength_aotearoa

Some good usage of the @thedavidweck @rmtclub club today too!

#kairos #weck #warriors #beach #outdoortraining #traininginnature

Maces, ropes and kettlebells for last weekends session!
Another banger ⚡️
We live this 😤

#macebell #kairos #steelmace #ropeflow #unconventionaltraining

Maces, ropes and kettlebells for last weekends session!
Another banger ⚡️
We live this 😤

#macebell #kairos #steelmace #ropeflow #unconventionaltraining

Maces, ropes, kettle bells 🔥
Amazing to see the work put in by the Saturday squad ⚡️

See you this Saturday 🧬 8am

#macebell #kairos #steelmace #ropeflow #unconventionaltraining #fitnessmotivation #macebelltraining #unconventional

Maces, ropes, kettle bells 🔥
Amazing to see the work put in by the Saturday squad ⚡️

See you this Saturday 🧬 8am

#macebell #kairos #steelmace #ropeflow #unconventionaltraining #fitnessmotivation #macebelltraining #unconventional

Different training stimulus creates different results.
Our Saturday sessions mix it up every time, building foundational strength for life ⚡️

Saturday 8am, Orewa 🔥

#kairos #orewa #nz

Different training stimulus creates different results.
Our Saturday sessions mix it up every time, building foundational strength for life ⚡️

Saturday 8am, Orewa 🔥

#kairos #orewa #nz

Another epic Saturday in the books.
Why do you move?
Do our environments we choose to move in have implications on our health?

You know our thoughts on that #kairos #macebell #steelmace #ropeflow #unconventionaltraining #fitnessmotivation #nzfitness

Another epic Saturday in the books.
Why do you move?
Do our environments we choose to move in have implications on our health?

You know our thoughts on that #kairos #macebell #steelmace #ropeflow #unconventionaltraining #fitnessmotivation #nzfitness

Product upgrades from 2023-2025

1. Our Macebells now come in a custom box where you can scan the code to learn more about Kairos as a whole.
The box is now more robust and held together with more than just tape.

2. Our end cap is now steel.
Previously we had a sticker over a plastic end cap. Both the sticker and the plastic have worn over time making the point of it redundant.

3. Our weld and general build quality is far superior. The powder coat now doesn’t scratch off and create rust. The knurling now has far more texture and grip.

The 4KG now has a full size handle with the 3KG (new weight) being the beginner weight and size.

We are stoked on the upgrades and hope you guys are too!

Appreciate the support. Let’s move ⚡️

#kairos #macebell #nz #nzfitness #unconventional #weck #rmt #weckmethod

Product upgrades from 2023-2025

1. Our Macebells now come in a custom box where you can scan the code to learn more about Kairos as a whole.
The box is now more robust and held together with more than just tape.

2. Our end cap is now steel.
Previously we had a sticker over a plastic end cap. Both the sticker and the plastic have worn over time making the point of it redundant.

3. Our weld and general build quality is far superior. The powder coat now doesn’t scratch off and create rust. The knurling now has far more texture and grip.

The 4KG now has a full size handle with the 3KG (new weight) being the beginner weight and size.

We are stoked on the upgrades and hope you guys are too!

Appreciate the support. Let’s move ⚡️

#kairos #macebell #nz #nzfitness #unconventional #weck #rmt #weckmethod

Win a 4KG @kairos_nzl Macebell!

•Tag 2 friends who you think would want to join our RMT workshop ✅
•Follow us @kairos_nzl
•Share to your story for bonus entries 🔥

Join us for this introductory workshop, which integrates the concepts of RMT (Rotational Movement Training) from two rapidly growing tools in the fitness industry. Be among the first athletes, fitness professionals, or fitness enthusiasts to apply this approach with yourself or your clients.

29 Mar 2025, 10:30 am – 12:30 pm NZDT
Auckland, Park Road, Parnell, Auckland 1010, New Zealand

*Winner must be located in NZ
*Winner drawn on March 28th

#macebell #kairos #steelmace #ropeflow #unconventionaltraining #macebelltraining #nz #nzgiveaway

Win a 4KG @kairos_nzl Macebell!

•Tag 2 friends who you think would want to join our RMT workshop ✅
•Follow us @kairos_nzl
•Share to your story for bonus entries 🔥

Join us for this introductory workshop, which integrates the concepts of RMT (Rotational Movement Training) from two rapidly growing tools in the fitness industry. Be among the first athletes, fitness professionals, or fitness enthusiasts to apply this approach with yourself or your clients.

29 Mar 2025, 10:30 am – 12:30 pm NZDT
Auckland, Park Road, Parnell, Auckland 1010, New Zealand

*Winner must be located in NZ
*Winner drawn on March 28th

#macebell #kairos #steelmace #ropeflow #unconventionaltraining #macebelltraining #nz #nzgiveaway

Unconventional Training
Holistic Human Movement
Community and Culture

Join us every Saturday, 8am, Ōrewa Beach🔥

#kairos
#unconventionaltraining
#macebell
#steelmace
#kettlebell
#kettlebells
#ropeflow
#rmt
#rmtrope
#weckmethod
#primalstrength
#aotearoa
#newzealand

Unconventional Training
Holistic Human Movement
Community and Culture

Join us every Saturday, 8am, Ōrewa Beach🔥

#kairos
#unconventionaltraining
#macebell
#steelmace
#kettlebell
#kettlebells
#ropeflow
#rmt
#rmtrope
#weckmethod
#primalstrength
#aotearoa
#newzealand

Holistic Movement & Unconventional Training
🔥🔥🔥

Join us every Saturday - 8am - Ōrewa Beach

#kairos
#unconventionaltraining
#macebell
#steelmace
#kettlebell
#kettlebells
#kettlebellworkout
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesslifestyle
#wellness
#movement
#movementculture
#functionaltraining
#crossfit
#strength
#power
#barefoot
#auckland
#newzealand
#martialarts
#calisthenics
#macebell
#ropeflow
#

Holistic Movement & Unconventional Training
🔥🔥🔥

Join us every Saturday - 8am - Ōrewa Beach

#kairos
#unconventionaltraining
#macebell
#steelmace
#kettlebell
#kettlebells
#kettlebellworkout
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesslifestyle
#wellness
#movement
#movementculture
#functionaltraining
#crossfit
#strength
#power
#barefoot
#auckland
#newzealand
#martialarts
#calisthenics
#macebell
#ropeflow
#

🌀RMT🌀

“Contralateral reciprocation and rotational movement are essential components of any efficient athletic motor task.

Stiffness in your spine—whether voluntary or a result of reduced natural range of motion due to adaptation, injury, or disease—will decrease the strength, power and elastic force that can transfer through your kinetic chains, from your limbs to your spine and vice versa.

Limiting your training ONLY to what is commonly understood as “basic strength training” (e.g., squats, presses, and deadlifts) and relying solely on “progressive overload” as the ultimate path to fitness overlooks one equally important training principle: variability.

Additionally, the most basic and characteristic human movement pattern is bipedalism. From there, we develop more complex and efficient locomotive-based patterns, such as running, throwing, carrying, catching, wrestling/fighting, etc. These are movement patterns that stem from the fundamental gait cycle. To feel strong, healthy, and athletic, you need both Unconventional Strength & Conditioning and Skill Practice following a holistic approach to Human Movement.

Sustainable aesthetics will come eventually with time…
Don’t worry, and don’t sacrifice your health for short-term body image goals.”

Text from @primal_strength_aotearoa
Rotational Movement Training Specialist
——-

@thedavidweck @weckmethod
@landmineuniversity
#everystepstronger

——-
#kairos
#unconventionaltraining
#ropeflow
#weckmethod
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesslifestyle
#wellness
#movement
#movementculture
#functionaltraining
#crossfit
#strength
#power
#barefoot
#auckland
#newzealand
#martialarts
#rmt
#rmtraining
#landmine
#macebell
#steelmace
#kettlebell

🌀RMT🌀

“Contralateral reciprocation and rotational movement are essential components of any efficient athletic motor task.

Stiffness in your spine—whether voluntary or a result of reduced natural range of motion due to adaptation, injury, or disease—will decrease the strength, power and elastic force that can transfer through your kinetic chains, from your limbs to your spine and vice versa.

Limiting your training ONLY to what is commonly understood as “basic strength training” (e.g., squats, presses, and deadlifts) and relying solely on “progressive overload” as the ultimate path to fitness overlooks one equally important training principle: variability.

Additionally, the most basic and characteristic human movement pattern is bipedalism. From there, we develop more complex and efficient locomotive-based patterns, such as running, throwing, carrying, catching, wrestling/fighting, etc. These are movement patterns that stem from the fundamental gait cycle. To feel strong, healthy, and athletic, you need both Unconventional Strength & Conditioning and Skill Practice following a holistic approach to Human Movement.

Sustainable aesthetics will come eventually with time…
Don’t worry, and don’t sacrifice your health for short-term body image goals.”

Text from @primal_strength_aotearoa
Rotational Movement Training Specialist
——-

@thedavidweck @weckmethod
@landmineuniversity
#everystepstronger

——-
#kairos
#unconventionaltraining
#ropeflow
#weckmethod
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesslifestyle
#wellness
#movement
#movementculture
#functionaltraining
#crossfit
#strength
#power
#barefoot
#auckland
#newzealand
#martialarts
#rmt
#rmtraining
#landmine
#macebell
#steelmace
#kettlebell

🌀RMT Macebell - Rotational Uppercut🌀

✅Pivot Your Feet
✅ Forearm upright in the last ROM in the punch keeping it perpendicular to the handle
✅ Gold Dot Over Green Dot
✅Eyes On Target

Macebell = Real Functional tool for Real world Transfer

If you practice a discipline that follows primal movement patterns like fighting, grappling, throwing or even running, this is the equipment you want to incorporate on your sessions.

Check out @kairos_nzl If you want to get your mace sorted in Aotearoa

#kairos
#unconventionaltraining
#reconnectiontraining
#naturaltraining
#naturalmethod
#naturalmovement
#primalmovement
#macebell
#steelmace
#gada
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesslifestyle
#wellness
#movement
#kettlebell
#functionaltraining
#weckmethod
#rmt
#strength
#power
#barefoot
#barefeet
#auckland
#newzealand

🌀RMT Macebell - Rotational Uppercut🌀

✅Pivot Your Feet
✅ Forearm upright in the last ROM in the punch keeping it perpendicular to the handle
✅ Gold Dot Over Green Dot
✅Eyes On Target

Macebell = Real Functional tool for Real world Transfer

If you practice a discipline that follows primal movement patterns like fighting, grappling, throwing or even running, this is the equipment you want to incorporate on your sessions.

Check out @kairos_nzl If you want to get your mace sorted in Aotearoa

#kairos
#unconventionaltraining
#reconnectiontraining
#naturaltraining
#naturalmethod
#naturalmovement
#primalmovement
#macebell
#steelmace
#gada
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesslifestyle
#wellness
#movement
#kettlebell
#functionaltraining
#weckmethod
#rmt
#strength
#power
#barefoot
#barefeet
#auckland
#newzealand

Rope Flow, Mace Flow and Animal flow. Epic combo of movements, paired with being outdoors 🧬 doesn’t get much better!

Orewa 8am. It’s on 🔥

#kairos #orewa #macebell #steelmace #ropeflow #macebelltraining #fitnessmotivation #unconventionaltraining #ropeflow #weckmethod

Rope Flow, Mace Flow and Animal flow. Epic combo of movements, paired with being outdoors 🧬 doesn’t get much better!

Orewa 8am. It’s on 🔥

#kairos #orewa #macebell #steelmace #ropeflow #macebelltraining #fitnessmotivation #unconventionaltraining #ropeflow #weckmethod

🪢Cardinal Law for RMT Rope 🪢

If you want to have a solid base on Rope Flow you must understand the Cardinal Law and the RMT principles.

Here is a little insight about the Cardinal Law for RopeFlow by @thedavidweck

#kairos
#unconventionaltraining
#ropeflow
#rmt
#rmtrope
#weckmethodized
#macebell
#steelmace
#kettlebell
#kettlebells
#kettlebellworkout
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesslifestyle
#wellness
#movement
#movementculture
#functionaltraining
#crossfit
#strength
#power
#barefoot
#auckland
#newzealand

🪢Cardinal Law for RMT Rope 🪢

If you want to have a solid base on Rope Flow you must understand the Cardinal Law and the RMT principles.

Here is a little insight about the Cardinal Law for RopeFlow by @thedavidweck

#kairos
#unconventionaltraining
#ropeflow
#rmt
#rmtrope
#weckmethodized
#macebell
#steelmace
#kettlebell
#kettlebells
#kettlebellworkout
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesslifestyle
#wellness
#movement
#movementculture
#functionaltraining
#crossfit
#strength
#power
#barefoot
#auckland
#newzealand

A pull focus session with extreme wind as an added bonus 🌬️

Primal Strength, Unconventional Fitness Classes.
Saturday 8am, Orewa. All skill levels welcome ⚡️

#primal #kairos #macebell #steelmace #macebelltraining #unconventional #ropeflow #fitnessmotivation #functionalfitness #unconventionaltraining

A pull focus session with extreme wind as an added bonus 🌬️

Primal Strength, Unconventional Fitness Classes.
Saturday 8am, Orewa. All skill levels welcome ⚡️

#primal #kairos #macebell #steelmace #macebelltraining #unconventional #ropeflow #fitnessmotivation #functionalfitness #unconventionaltraining

Grab a KB and practice your Clean 🫵🏽

Learn the foundations first and only then go for the variations, it will give you the base to play safely understanding the principles.

#kairos
#unconventionaltraining
#macebell
#steelmace
#kettlebell
#kettlebells
#kettlebellworkout
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesslifestyle
#wellness
#movement
#movementculture
#functionaltraining
#crossfit
#strength
#power
#barefoot
#auckland
#newzealand
#martialarts
#calisthenics

Grab a KB and practice your Clean 🫵🏽

Learn the foundations first and only then go for the variations, it will give you the base to play safely understanding the principles.

#kairos
#unconventionaltraining
#macebell
#steelmace
#kettlebell
#kettlebells
#kettlebellworkout
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesslifestyle
#wellness
#movement
#movementculture
#functionaltraining
#crossfit
#strength
#power
#barefoot
#auckland
#newzealand
#martialarts
#calisthenics

Another @weckmethod based lower body session. Looking forward to this weekends class!
8am, Orewa Beach 👣🧬

#weckmethod #kairos #nz

Another @weckmethod based lower body session. Looking forward to this weekends class!
8am, Orewa Beach 👣🧬

#weckmethod #kairos #nz

A @weckmethod focused men’s session presented by @primal_strength_aotearoa @kairos_nzl who’s almost finished the Rotational Movement Training Instructor Course (RMT)

Weck method is here New Zealand!

Every class is different ⚡️🧬👣

See you this Saturday, 8am Orewa Beach 🔥

#weck #weckmethod #rmt #unconventional #kairos #nz #primal

A @weckmethod focused men’s session presented by @primal_strength_aotearoa @kairos_nzl who’s almost finished the Rotational Movement Training Instructor Course (RMT)

Weck method is here New Zealand!

Every class is different ⚡️🧬👣

See you this Saturday, 8am Orewa Beach 🔥

#weck #weckmethod #rmt #unconventional #kairos #nz #primal

Final session of 2024 was epic!
Thanks to everyone who’s been putting in the work with us 🔥

We’re back on starting tomorrow ⚡️
8am Orewa Beach 🧬

Final session of 2024 was epic!
Thanks to everyone who’s been putting in the work with us 🔥

We’re back on starting tomorrow ⚡️
8am Orewa Beach 🧬

With the foundations set, the intensity builds!
Another epic Saturday session with the Primal Crew 🧬 👣

So good to see the effort these awesome people put in ⚡️

Final session of the year this weekend 🙏

Currently working through the @weckmethod online and integrating it into our sessions! Gratitude @thedavidweck coiling to the future.

#primal #flow #ropeflow #unconventional #orewa #nz #weckmethod

With the foundations set, the intensity builds!
Another epic Saturday session with the Primal Crew 🧬 👣

So good to see the effort these awesome people put in ⚡️

Final session of the year this weekend 🙏

Currently working through the @weckmethod online and integrating it into our sessions! Gratitude @thedavidweck coiling to the future.

#primal #flow #ropeflow #unconventional #orewa #nz #weckmethod

Teaching the basics of @weckmethod @thedavidweck at this weekends HMUT session!

Rope flow being a central point of this session.

It’s always a mixed bag, and always a challenge.

Join us 8am Orewa Beach, NZ 🔥

#weck #weckmethod #ropeflow #flowrope #nz #kairos

Teaching the basics of @weckmethod @thedavidweck at this weekends HMUT session!

Rope flow being a central point of this session.

It’s always a mixed bag, and always a challenge.

Join us 8am Orewa Beach, NZ 🔥

#weck #weckmethod #ropeflow #flowrope #nz #kairos

Another epic Saturday session!
Every session is unique ⚒️

Come and Join the Movement Tribe, 8am Saturday at Orewa beach ☀️

#kairos #unconventional #fitness #orewa #nz

Another epic Saturday session!
Every session is unique ⚒️

Come and Join the Movement Tribe, 8am Saturday at Orewa beach ☀️

#kairos #unconventional #fitness #orewa #nz

Come and train with the Movement Tribe this Sunday from 9:30-11:30.
Primal Movement followed by a Sauna @sauna_collectivenz and ocean swim combo!

DM to find out more ⚒️☀️

See you there!

Come and train with the Movement Tribe this Sunday from 9:30-11:30.
Primal Movement followed by a Sauna @sauna_collectivenz and ocean swim combo!

DM to find out more ⚒️☀️

See you there!

Another epic Saturday Session with the crew ⚡️
Great to see the progress already!
Never regret staring the day like this ⚒️

@primal_strength_aotearoa @hunter_chrisp @brennan.j.powers @seanthompson.nz @gravityalchemy @lorencjosef @___gregholland___

Another epic Saturday Session with the crew ⚡️
Great to see the progress already!
Never regret staring the day like this ⚒️

@primal_strength_aotearoa @hunter_chrisp @brennan.j.powers @seanthompson.nz @gravityalchemy @lorencjosef @___gregholland___

Saturday morning done right ⚒️ Movement, Nature, Community. Join us, 8am at Orewa to learn more about unconventional fitness!

Thank you to everyone who came, you guys are legends 👊

@primal_strength_aotearoa @hunter_chrisp @amber_rose_nz @obstaclesforlifenz @seanthompson.nz @brennan.j.powers @rochelleanned

Saturday morning done right ⚒️ Movement, Nature, Community. Join us, 8am at Orewa to learn more about unconventional fitness!

Thank you to everyone who came, you guys are legends 👊

@primal_strength_aotearoa @hunter_chrisp @amber_rose_nz @obstaclesforlifenz @seanthompson.nz @brennan.j.powers @rochelleanned

While the world is looking outside themself for answers, remember there’s only really a few things that we individually can control.

They are the “secret” to health.
Let’s double down on them ♾️

Let’s chat about it during our Saturday trainings, starting Nov 16, 8am Orewa 🧬

#kairos #nutrition #movement #nature

While the world is looking outside themself for answers, remember there’s only really a few things that we individually can control.

They are the “secret” to health.
Let’s double down on them ♾️

Let’s chat about it during our Saturday trainings, starting Nov 16, 8am Orewa 🧬

#kairos #nutrition #movement #nature

Want to learn some new ways of training?
Push yourself and join our upcoming Saturday 8am trainings ⚡️

#orewa #auckland #orewabeach

Want to learn some new ways of training?
Push yourself and join our upcoming Saturday 8am trainings ⚡️

#orewa #auckland #orewabeach

Epic Catch up with @primal_strength_aotearoa and @hunter_chrisp

Lots of @thedavidweck @weckmethod and @edward.troise exploration 🔥

Gabriel is back in NZ getting a first look at our V2 Macebell! We’ve got some things cooking! Looking forward to the coming months and sessions.

#unconventional #kairos #macebell #fitness

Epic Catch up with @primal_strength_aotearoa and @hunter_chrisp

Lots of @thedavidweck @weckmethod and @edward.troise exploration 🔥

Gabriel is back in NZ getting a first look at our V2 Macebell! We’ve got some things cooking! Looking forward to the coming months and sessions.

#unconventional #kairos #macebell #fitness

Macebell V2 has landed.
Our packaging has also had an upgrade ☑️

3,4 and 6 KG maces are now back in stock and we’re stoked about it!

Nothing like being proud of what you offer. Thank you everyone who has supported. It’s time to move⚡️

Team Kairos
#macebell #unconventional

Macebell V2 has landed.
Our packaging has also had an upgrade ☑️

3,4 and 6 KG maces are now back in stock and we’re stoked about it!

Nothing like being proud of what you offer. Thank you everyone who has supported. It’s time to move⚡️

Team Kairos
#macebell #unconventional

Cool to see @joerogan and @bambambaklava shining some light on Macebells. Referencing @leo.savage.smf at the @onnit gym.

When you find your flow, it truly is like dancing ⚡️⚒️

#macebell #mace #steelmace #unconventional

Cool to see @joerogan and @bambambaklava shining some light on Macebells. Referencing @leo.savage.smf at the @onnit gym.

When you find your flow, it truly is like dancing ⚡️⚒️

#macebell #mace #steelmace #unconventional

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